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Yeah, I fell off the bandwagon. Scratch that -- I took a nose-dive off the bandwagon & didn't want to pick myself up. I haven't posted in a week, and I ate like crap the entire time. Correlation? Possibly. Either way, I have to admit that while eating whatever I wanted was in a way satisfying, I did notice a change in my energy levels. I felt like I was dragging more & couldn't get enough sleep even though I was sleeping like a rock. So I'm back on the modified paleo plan again starting today!
FOOD
BF = 3 boiled eggs, banana, 1 small square of 74% cacao
Lunch = steak fajita meat w/ avocado, freshly squeezed grapefruit/oj, 74% cacao
Snack = apple, 2 clementines
Dinner = fruit/spinach smoothie & beef vegetable soup
WOD
Warm-UpCoach Led
Strength
Squat
70% x 3 (98#)
80% x 3 (115#)
90% x 3+ (4 @ 125#)
Skill
Muscle-Up Progression
WOD
For time:
15 burpees
1 air squats
14 Burpess
2 air Squats
13 burpees
3 airsquats
12 burpees
4 Air Squats ...
(continue until you get to 1 burpee and 15 squats )
RESULT = 13:47, but I screwed up on round 1 and did 4 burpees before realizing nobody else was following along. Brains + brawn don't mix.......
BUCKING FURPEES!!
Back Squat 125#
The WOD: pictured, Holli, Clinton, Michael, Taylor, Carey, Tami
Muscle-up progressions
Taylor showing us how muscle-ups are done
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