Wed, Dec 1

Today I realized there are only 23 more shopping days left for Christmas. I started early but I still have a ways to go before being done. I plan on NOT making it a stressful event!!


Good news -- still no fish burps. Surprising, since I'm combining the fish pills with a multi-vitamin, Niacin, and a calcium chew. I still keep waiting....


FOOD


BF = 7 paleo pancakes, 5 pieces of bacon, swig of freshly-squeezed grapefruit/oj combination


Snack = small piece of bday cake


Lunch = turkey, grapes, applesauce, 12oz freshly-squeezed gf/oj juice, small piece of pumpkin pie


Snack = more grapes, 5 half-dollar-sized paleo cookies, 1 square 78% dark cacao


Dinner =  6 paleo meatballs (turned out really good!!) + fruit/spinach smoothie, 2.5 sugar cookies




WOD 


WU:
2x CFWU - no pull ups


Challenge:  December 2 minute Challenge! Each month we are going to have a "2 minute challenge", this month it is Max Double Unders in 2 mins. Today you will spend some time working on DU and then complete as many double unders in 2 mins as possible. This MUST be DU, no single skips. It is OK if your number is low or even zero. Each day you can work on doubleunders for a few mins improving your skills. Feel free to do your max in 2 mins as much as you want. All through out the month keep track of your max DU's. You have 30 days to try and set the high score or to improve your own score. Even if you start with none you have a whole month to improve!! There will be a prize for whoever has the max DU and whoever has most improved.


Skill:




RESULT = 6:21 - 20# KB, 100 DUs

Carey & Tami swinging KBs

Pull ups:

Negatives -10 second holds x 10

Kipping, butterfly, weighted, etc

WOD
150 KB swings
for time