WU
Coach Led
Strength
Sumo Deadlift
5-5-5-5-5 (45# - 95# - 105# - 125# - 155#)
WOD
2 rounds For Time:
10 Hang Power snatch 135/95lbs
25 Ring dips
50 Box Jumps 24/18in
RESULT = 8:45 using 48# for snatch & red band for dips
155# Sumo DL
48# hang pwr snatch
box jumps (and a halo around my head!)
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