Mon, 3/26

Warmup/Strength/Skill:

Results:

Fri, 3/23

Warmup/Strength/WOD:

Results:

Sun 3-11 to Sun 3-18 SPRING BREAK!!!

We had a blast over Spring break, with our neighbors the Green's and my folks. Destination = Wolf Creek Ski Area, staying in Pagosa Springs, CO.

Carey doing random handstand with mtn scenery (it's a CrossFit thing)

Ryan doing a random handstand

Group shot during our snow-mobile tour

Pimpin' Owen

Meme & G'pa bought him those WAY cool sunglasses (Owen picked them out!)

I *think* it was an attempt at a snow angel, but he sunk into the snow, it was that deep

Family of skiiers!

The rower on which I rowed a 5k and thought I was gonna die due to lack of oxygen!!

Our dinner at the rustic cabin, which was after the horse-drawn wagon ride to it; ribeyes, scalloped potatoes, veggies, and great rolls w/ butter. Peach cobbler for dessert.

Carey's awesome sled ride (was the longest too!!)

Owen's answer when asked about skiing

Who needs a sled. The kiddos found out they could slide just as well on their backs!

The ski school peeps letting Owen go right into the "fence"

Goin' Owen

Skiing with the dog collar and retractable leash. Best use of $6 the whole trip!!!

Another sledding session. It makes me giggle every time I watch it cuz he looks like a ragdoll at the end

Another ragdoll moment

Now this one was a good sled run! And we couldn't believe how far lil O ran to get to us

Uphill race #1. Oxygen depletion is no joke!

Uphill race #2

Fri, 3-9

Warmup/Strength/WOD:

Results:



Toes to Bar

Wed, 3/7

Warmup/Skill/WOD:

Results:

So I did the 26# KB so I could work on butterfly pullups during the wod, but it didn't go so well tonight. Rhythm was off & my grip/forearms were burning. Lesson learned:  never underestimate grip strength for a wod like this! Needless to say, I had to resort to some butterfly & some kipping. Ugh.

Tues, 3/6

Warmup/Skill/WOD:

Results:

Rnd 3 or 4, feeling very tired at this point... can you tell?

Mon, 3/5

Warmup/WOD:

Results:

Back Squat:
    75-95-115-130-130

Clean & Jerks:
    68-83-103-108-108

The 108 CJs got HEAVY quick! I no-repped myself a couple of times doing them because it wasn't stable enough to be considered 'good'. I had to post the vid of one of those no-rep times. Can we say temper!?!?

Looks worse than what I had intended. It was out of frustration, not anger (the 2 are different!!). But it's still funny...

108# good CJ



Sat, 3/3 -- GRIFF

Warmup/WOD:

Results:
14:03
My hamstrings were on FIRE during the backward run of this wod, thanks to the snatches from yesterday's wod. Yowza!

Fri, 3/2 -- 12.2 open WOD

Warmup/WOD:

Results:

Snatching -- and the shoulder was holding up nicely!!

Wed, 2/29

Warmup/WOD:

Results:

Tues, 2/28

Warmup/Strength/WOD:

Results:

From R to L:  Carey, Jax, Jen doing KB swings

Mon, 2/27

Warmup/Strength/WOD:

Results:

floor bench press

butterfly pullups!!!

SOOOO happy about the butterfly PUs. Going to try to start incorporating them more into WODs, as the hands allow.

Sat, 2/25

Warmup/Strength/WOD:

REPEAT, TRY #2:

OPENS Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Results:
89+1 no-rep

Fri, 2/24

Warmup/Strength/WOD:

OPENS Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Results:

We actually took the time to measure out the correct 6" distance.

No-reps = 2 hands not touching target