Mon, 9/30

Warmup/WOD/Results:

It took me 8:52 to do just the 21-15-9 bit. And I did that at 65#, which turned out to feel a LOT heavier than I remember. I'm slower too, both from the injury and being out of shape now. Ugh. However, today marks first day back to attempting to do lower body movements (aka squatting) and jumping with both legs. It's slow going, but most everything felt good.

• run/jog = epic fail
• double unders = epic fail
• single ropes = GOOD!
• squats, slow & all the way down = GOOD! (side note:  knee feels like it's bruised but no swelling afterward, so I'm counting that as progress)
•  rowing with feet on placeholders = GOOD! 
•  DLs with 5# dumbbells = GOOD!
•  GHDs = GOOD!

My goal for the month of October is to resume testing the knee/lower hamstring with body weight squats only and continuing with mobility on the upper hamstring since it's still super tight, as I learned when trying to run.