Results:
Strength = nada; just worked on toe touches, stretching the hamstring
No box jumps yet, just step-ups. But I did the burpees unbroken, and for my back extensions I keep my elbows at a 90* angle & squeeze my shoulder blades as I lift up, holding for 2-count
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| Angelica, Carey, Joey |
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| He hearts CrossFit. When you see it, you'll know |
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| Carey, Joey, Brian, Greg, Angelica |
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