Tuesday, October 29, 2013

Sat, 10/19

Warmup/Strength/WOD:

Strength = 1RM attempt for strict shoulder press  (84-85-91)

WOD =     3 RFT, 1 min each station:
  • burpees
  • ring dips - thick red band
  • lunges
  • situps
  • row for calories
  • rest

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)