Tuesday, October 29, 2013

Wed, 10/16

Warmup/Strength/WOD:

























 Results:
8:xx -- forgot to take pic and the box's blog doesn't record it either...


Brian & Ryan warming up

Carey attempting wall balls

Liz doing her close-grip bench press

Ryan doing wall balls

David doing close-grip bench press

Jax doing some core work

Liz embodies that fun, can-do attitude!

This is how David prefers to work out

Can't you tell by the look on his face!?
 

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