Wednesday, September 25, 2013

Tues, 9/24

Warmup/Strength/WOD:

















Results:
This wod had an 18min cap. 
18:00, completed the 12rnd, got 9 pullups & KBs, but only 7 burpees. Total = 91.

Also realized how out of shape I actually am while doing this WOD. I should significantly do better on this one in another 8 weeks.
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