This was done NOT for time. And except for the 100 burpees, it was 3 rounds of that.
My knee is no longer swollen, but I can still feel some pressure when I bend it all the way. But it's popping more, which seems more on the path of normalcy. Therefore, I'm still laying off squats or lower body work until probably October, just to be on the safe side. Any regression at this point may send me into a depression. Better safe than sorry!
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