Warmup =
- 300m row
- 20 pass thrus
- 50, 6" step ups
- 10 ring rows
- 10 strict press, 45#
- arm circles
12 min AMRAP, but I did toe touches instead of DL. Having to work on regaining mobility before able to work on taxing the hamstring with muscle.
Results:
17 rounds + 3 toe touches
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