Thursday, March 8, 2012

Wed, 3/7

Warmup/Skill/WOD:

























Results:






















So I did the 26# KB so I could work on butterfly pullups during the wod, but it didn't go so well tonight. Rhythm was off & my grip/forearms were burning. Lesson learned:  never underestimate grip strength for a wod like this! Needless to say, I had to resort to some butterfly & some kipping. Ugh.


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