Tuesday, February 28, 2012

Sat, 2/25

Warmup/Strength/WOD:

REPEAT, TRY #2:
OPENS Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Results:
89+1 no-rep

No comments:

Post a Comment