Thursday, February 9, 2012

Wed, 2/8

Warmup/Strength/WOD:

























Results:






















My back was tired from this one, and at one point almost felt like it was going to cramp! I guess that's due to the rack jerks from last night. But I slowed down, worked on proper technique and finished.  ;)

105# front squat -- getting better!!


muscling up the pwr clns; as I fatigued I was forced to go back to using proper technique, but the point IS that I realized it and corrected it myself for the rest of the WOD

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