Wednesday, February 22, 2012

Tues, 2/21

Warmup/WOD:























Results:






















113# pwr cln
68# OHS -- PR!!!!

Very happy about the OHS. Finally had an epiphany & found if I point my toes outward at more of a 45 degree angle, my knees don't buckle AND my shoulder doesn't feel as tweaked. Plus, I think the squat therapy has really been helping. I was going to try 73# but with a wide grip, I can't get the weight over my head (thanks to shoulder). Two attempts at starting from BS position were no-gos. No worries -- like everything else, if I'm lucky it'll come with time. I'm just SOOO happy about the progression!!


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