Thursday, November 29, 2012

Wed, 11/28

WOD:

























Results:






















145# back squat

Happy dance was in full force last night, since I set a PR on the back squat. I tried to do what I could on the DL, but I stopped at 213#. Max is 228# & I sooo wanted to at least get to that, but my finger was hurting. And apparently I shouldn't have done that cuz it swelled pretty good last night. Whoopsies. Not bad, considering 3 weeks ago I couldn't do more than 115#!

Everyone had some amazing PRs last night though! It's such a good feeling when you see others making good progress. We all get pumped about it.  :)))

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