Results:
I'm making some good progress on front squats, so I decided to go ahead and work them tonight, rather than do the goblet squats. So 85# is BIG for me! It wasn't too long ago that that was my 1RM. I used the red band for pullups. It was probably a little too easy but since I was busting some veins in my forehead to do the FS I figure a little leniency in that dept was ok. hehe Oh, and tonight was our weigh-in and last photo shoot for the LuRong challenge. I'm happy to report I'm down 6lbs, and 23" total. And while I do plan to go a little lenient the week of Thanksgiving & probably again for Christmas, I'll be back at it after that. Next year, I intend to be showing off some 6-pack abs during summertime. ;)
(L to R): Me, Brian, Jen, & new guy George
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