Mon, 11/5

Warmup/Strength/WOD:

Results:

Hard to see but it says:
-  33# full snatch (w/ squat) form work
-  used 26# KB for wod, due to finger
-  red band for strict pullups
-  33# thruster
-  12:03

33# snatch work, full squat

burpee broad jumps at night