Friday, November 16, 2012

Mon, 11/12

Warmup/Strength/WOD:

























Results:
11:47 scaled -- 105#, 18" box
Broke finger couldn't do the LuRong challenge Randy, one because of the broken finger, but also because when I did KBs the other night I rubbed the skin off my pinky finger overcompensating. It's rough not feeling like a loser. But you simply find something else you can do and mosey on with it. So I attempted another LuRong challenge scaled. I even managed to screw that up because the weight was too high for the scaled version, but I still came in under the original time, so go me, right? Adding 30#s to get back to the original weight would've been a close call as to whether or not I still stayed under my original time.

(L to R):  Jenn, Liz, Brian, Carey

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