The *treat* turned out to be some mobility work on med balls.
Visited CrossFit Toro Grande today with an old college friend. This box was in Cedar Park -- of which there were 4 affiliates all in the same city!! Sheesh, that's a lot in one general location. Anyway, it was a fun Saturday community wod. Would've loved to have incorporated some weights into the affair (the sleds were fun though!), but I was sore enough after the fact from the blasted bear crawls. They suck, btw.
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| I dig their logo |
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| group shot after the wod -- they said it was a smaller turn out |
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| One of the coaches was modeling the shirt size for me... |
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