Not that due to swollen/sore lats from Monday's wod, today's was modified to be:
6min AMRAP of
4 back squats, 83#
6 box jumps, 24"
8 broad jumps
Results:
Back squats for strength were 83 - 113 - 123#
Completed 3 rounds + 7 broadjumps
Talk about jello legs!!!
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