Monday, February 11, 2013

Fri, 2/8

Warmup/Strength/WOD:

























Results:

me & B in a down position of burpees

 
 I barely did 1 rep at a weight that was way too heavy, before I changed out and finished at a much lighter weight. I started the new weight at rep #2 since I'd already finished 1 at the heavier weight. But I got chastised, so I began again. Over-achiever here just did 1 extra at a heavier weight. I'm all the better for it.  :P

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