Wednesday, February 20, 2013

Tues, 2/19



Warmup/Strength/WOD:



















Results:






















Building that pyramid:  Joey on bottom, Carey in the middle, and Liz working on getting on top

TADA!!!         
 
(bottom left clockwise)  Sideswipe, Jazz, Barricade, Bee doing deadlifts

 And this time doing hang cleans and front squats
 

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