Fri, 2/15

Warmup/Strength/WOD:
Warmup:
As a group
3 Rounds
10 Pass Throughs
10 Pushups
10 Situps
10 Supermans
10 Lunges

Strength:
Deadlift 3-3-3

WOD:
7 Rounds
7 Burpee Box Jumps
7 KB Swings 

Results:

Box jumpin'