Wed, 2/27

Warmup/Strength/WOD:

Results:

Me and my accountability partner, David/Rampage, getting our OH lunges in

That's love! Lil guy is rolling out my back for me. Awww....

Tues, 2/26

Warmup/Strength/WOD:

Results:

73# hang power cleans; gotta work on getting under more & being somewhat graceful about it so I don't break my collar bones

Mon, 2/25

Warmup/Strength/WOD:

Warmup/Strength/WOD:

I love how Bee is overseeing the ladies just hang out

The ladies doing their jumping jacks

 

Dreaded Toes2Bar

Jenn & I shared our medball situps; everyone else wanted to do theirs singly. We took the word "teamwork" seriously!

Kettlebell swings with David in the background doing his jumping squats

Sat, 2/23

Warmup/Strength/WOD:

Results:

So here's Jason's new box -- so new, it looks like there's nothing in there! Actually he has equipment on the left-hand side of the black mats, no pictured.

My partner Julia for the wod is rowing. That's me looking on and providing encouragement. Mitzie is in pink, Jason in the hoody, & new girl Leslie doing jump ropes

Captain Canada (as Josh called me) on the rower

The fun crew gang:  (top row) Josh Brown; (middle row) Julia, Josh, Cheri; (bottom row) Jessica, Jax, Mitzie, me, Leslie

Fri, 2/22

Warmup/Strength/WOD:

Results:

This was lunch. The sweet potato fries were awesome!

And this was dinner. That's homesqueezed grapefruit/orange juice. BEST juice ever

 

 

 Working on snatch balance. This is very scary for me, and I work hard to find the "balance" between shoulder & front squat failure and "dropping it like it's hot"

 

 All in action doing thrusters & medball situps

Wed, 2/20

Warmup/Strength/WOD:

 



Not that due to swollen/sore lats from Monday's wod, today's was modified to be:
6min AMRAP of
4 back squats, 83#
6 box jumps, 24"
8 broad jumps


















Results:

 Back squats for strength were 83 - 113 - 123#
Completed 3 rounds + 7 broadjumps


Talk about jello legs!!! 

Tues, 2/19

Warmup/Strength/WOD:

Results:

Building that pyramid:  Joey on bottom, Carey in the middle, and Liz working on getting on top

TADA!!!

 

 

 

 

 

 

 

 

 

 

(bottom left clockwise)  Sideswipe, Jazz, Barricade, Bee doing deadlifts

 And this time doing hang cleans and front squats

 

Fri, 2/15

Warmup/Strength/WOD:
Warmup:
As a group
3 Rounds
10 Pass Throughs
10 Pushups
10 Situps
10 Supermans
10 Lunges

Strength:
Deadlift 3-3-3

WOD:
7 Rounds
7 Burpee Box Jumps
7 KB Swings 

Results:

Box jumpin'

Mon, 2/18 -- Death by Pullups

Warmup/Strength/WOD:
Shoulder Mobility (Thank you Bee =)

Strength:
Push Press 3-3-3

WOD:
"Death by Pullups"

Emom complete that number of pullups
By the time the clock hits 1:00 complete 1 pullup
By the time the clock hits 2:00 complete 2 pullups
By the time the clock hits 3:00 complete 3 pullups
....and so on until you cannot complete the number of pullups in the given minute


Results:

Bronx (the dog), Bee, Barricade, Sideswipe, & Jazz -- we're all just hanging out

Now we're in Action

Courtesy of booty cam -- my sweat angel's booty print

Here's real action of us in action

Fri, 2/8

Warmup/Strength/WOD:

Results:

me & B in a down position of burpees

 

 I barely did 1 rep at a weight that was way too heavy, before I changed out and finished at a much lighter weight. I started the new weight at rep #2 since I'd already finished 1 at the heavier weight. But I got chastised, so I began again. Over-achiever here just did 1 extra at a heavier weight. I'm all the better for it.  :P

Wed, 2/6

Warmup/Strength/WOD:

Results:

Tues, 2/5

Warmup/Strength/WOD:

Results:

Sideswipe, Bee, & Liz knocking out the DLs

There I am, the blur again! Hoofin it

DLing 143#

 

and now the group of us DLing together

Mon, 2/4

Warmup/Strength/WOD:

Results:

Liz, myself, & Joey (aka Jazz, Sideswipe, & Barricade) doing hang pwr clns

Sideswipe/Barricade at the top of HPCs

cool pushup pic of us gals

Fri, 2/1

Warmup/Strength/WOD:

Results:

burpees

 

Bronx kept me company

Superwoman? Nah, just me doing back extensions

this is what we call knees to elbows

lunging

KB

box jumps