Thursday, October 25, 2012

Wed, 10/24 -- LuRong Weekly Perf Wod 4

Warmup/Strength/WOD:
























Results:












burpee box jumps - 16", no foot movement between burpee and jump

33# OHS - (over achieving by 3#)

the situps got hard after number 40


40 pullups in a row. proud of myself for busting them out PDQ 

 
Should've had 3 of these (this was #2), but the last one was questionable & I ixnayed it



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