WU:
Junk yard dogs
Over/Unders
Burgener snatch warmup
Strength:
Take 10min to find 1RM back squat
Results:
Ok, well this WOD was pretty much a disaster. I goofed up and missed the KB swings right off the bat so I had to go back after the squats and fill them in. Hamstrings were on fire!! Then I somehow managed to squish the ever-loving digit daylight out of my left middle finger finishing the last KB swing. It took a bit to simply walk that one off and carry on with the wod. THEN to top it off, I asked toward the end how much more time I had left, but time was already out and passed. So we just guesstimated on how many I might have gotten within the timeframe. There is good news though! I PRed on my back squat last night! WOOHOO! See, there is a silver lining to every cloud.
The PR!
Double unders
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