This weekend was the CrossFit Olympic Lift Seminar, where we were taught how to teach other athletes how to properly do the snatch and the clean & jerk. Sadly, I was hoping for more of a weekend where I was taught more how to improve on my own, but as it turned out, through teaching, I at least caught a couple of "AHA!" moments. The trick now is to simply remember them and make my body do what my mind knows it's supposed to.
It was a great time. Jax & Jason went as well, and Jax stayed with me at Billy & Pam's. I made her eat paleo all weekend, which kept her on track, and we got to hang out and do the stuff we love and then some girly stuff. Check out the pics below.
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| Jax & I squaring off in front of 3-2-1 GO! |
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| Jax, Jason, me in front of the CC wall. I really liked it, can't guess why... |
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| I made them take a pic in front of Elevation Burger. They had some good food! |
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| Infamous handstand hold CrossFitters are notorious for |
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| Hanging out with one of our newly-met buds from CrossFit Witchita Falls |
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| Proof I completed the course. If/when I ever get CrossFit certified, this turns into the real deal. |
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| Me coaching another girl on the various positions of the bar |
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| Ursala (the red head) was head instructor for the weekend |
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| Cool sticker from the Witchita Falls clan |
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