Jax let me coach the warmup on these. I did agility drills, moved on to Junkyard Dog/Over & unders, followed by Burgener snatch warmup.
Also because of # of ppl, we substituted the the row (which would've been much easier and shorter!!) for a 1200m run. What doesn't kill us only makes us stronger, yes? Except maybe in the case of chicken pox/shingles. Oh well. Life bites sometimes. Bite back harder.
toes to bar (T2Bs)
No comments:
Post a Comment