Friday, October 5, 2012

Tues, 10/2

Strength/WOD:
Back Squat
3-3-3

WOD:
5 Rounds
3 HPC-Hang Power Clean
6 Box Jumps
12 T2B
3 HSC-Hang Squat Clean
Rest 1 Minute between rounds

Results:











125# back squat, 3x3 -- the weight's creeping up there!!

 
65# hang squat clean 

 
T2B (toes to bar) -- we look like monkeys don't we?


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