Monday, October 22, 2012

Tues, 10/16

Warmup/Strength/WOD:

Strength:
Back Squat

WOD:
5 Rounds
15 C2B Pullups
200m Run
20 Wall Balls

 Results:
Strength:  125#

WOD:
15:03 RX
14# ball

No pics or vid. Apparently the camera was forlorned and forgotten.


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