Wed, 8/7

Warmup/Strength/WOD:

"Annie"
50-40-30-20-10
Double Unders
Situps

Results:

1. Starscream: 15:40
   Med Ball Deadlifts-14#
   Situps

   
   

   Prowl: 13:44

   
   

   Swerve: 15:22

   
   

   Alicia: 14:42

   
   

   Shockwave: 11:42
   Overhead Squat 1RM-130#

   
   

   Sideswipe: 9:07

   
   

   Bee: 19:28
   16" Box Stepups
   Situps

   
   

   Ironhide: 19:00
   18" Box Stepups
   Singles x 3

   
   

   Scrapper:
   Mobility
   Shoulder Press w/ 10# Dumbbells
   Shoulder Raises w/ 5# Dumbbells

   
   

   Grimlock: 17:19
   Jump Rope Singles x 3
   Situps

   
   

   Ratchet: 165#
   Overhead Squat 1RM