Warmup/Strength/WOD:
Results:
Esme: 15:45
3 Rounds
150 Jump Rope Singles
15 Second Plank Hold
20 Bridges
No Strength: Worked on Mobility
3 Rounds
150 Jump Rope Singles
15 Second Plank Hold
20 Bridges
No Strength: Worked on Mobility
Caleb: 11:50
2 Rounds
100 Jump Rope Singles
15 Second Plank Holds
20 Bridges
2 Rounds
100 Jump Rope Singles
15 Second Plank Holds
20 Bridges
Ratchet: 19:42
150 JRS-24" Box
150 JRS-24" Box
Bee: 18:12
Jumping Jacsk-18" Box Stepups
and Burpee Pullups as much as possible without band=)
Jumping Jacsk-18" Box Stepups
and Burpee Pullups as much as possible without band=)
Jazz: 19:51
150 JRS-20" Box
150 JRS-20" Box
Shockwave: 20:00
24" Box
24" Box
Rampage: 20:38
150 JRS-20" Box
150 JRS-20" Box
Starscream: 15:31
3 Rounds
30 Box Stepups (24" Box + 25# plate)
30 Lunges
30 Abmat Situps
3 Rounds
30 Box Stepups (24" Box + 25# plate)
30 Lunges
30 Abmat Situps
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| New sign for the box!! |
12" Box Stepups