Tues, 8/13

Warmup/Strength/WOD:

Plank Holds
Handstand Holds

Strength:
Clean and Jerk
3-3-3-3-3-3-3

WOD:
1000m Row as fast as possible 

Results:

1. Prowl: 3:13

   
   

   Sideswipe: 4:07
   Hang Power Clean and Jerk-53-63-73-83-93-103-108

   
   

   Skidz: 5:39
   3x10 Weighted Lunges (10 each leg) w/ 10# Dumbells

   
   

   Jazz: 4:07
   C & J: 33-43-48-53-58-63-73

   
   

   Shannon: 6:05
   Mobility Work

   
   

   Rampage: 3:20
   Mobility Work

   
   

   Shockwave: 3:12
   Clean and Jerk: 65-75-95-115-123-128-133x1

   
   

   Ratchet: 3:23
   Power Clean & J: 75-95-115-135

 

(R to L):  Jax, Liz, Carey, Ryan