Fri, 8/9

Warmup/Strength/WOD:

Strength:
Power Clean 5-5-5

WOD:
3 Rounds
10 Back Squats
20 KB Swings 

Results:

1. Shockwave: 5:46

   115# Back Squat
   44# KB

   
   

   Sideswipe:
   Hang Power Clean Sets of 3 @ 53-73-83-93-103-108
   3 Rounds Not for time
   500m Row
   10 HPC-83#

   
   

   Barricade: 4:55
   HPC-83-93-103
   Back Squat 105#
   KB 35#

   
   

   Alicia: 5:24
   26# Goblet Box Squats
   26# KB Swings

   
   

   Shannon: 6:43
   33# Back Squat
   26# KB Swings

   
   

   Ratchet: 5:57
   135# Back Squat
   53# KB Swing