Fri, 7/26

Warmup/Strength/WOD:
Strength day!

Results:

1. Bee:
   Clean work

   
   

   Ironhide:
   Clean work
   5-5-5
   then 30x1 at 73#

   
   

   Sideswipe:
   Clean work 73#

   
   

   Jazz:
   Clean work

   
   

   Swerve:
   Clean work

   
   

   Ratchet:
   clean work

   
   

   Mudflap:
   Box Squats w/ 18# KB
   Weighted lunges w/ 2x 18# KB's
   Bent over rows with 18# KB

   
   

   Shannon: 6:00
   Clean work
   then
   5 Rounds
   50 Jump Rope Singles
   30 Second Plank Hold

   
   

   Alicia: 6:00
   Clean work
   then
   5 Rounds
   50 Jump Rope Singles
   30 Second Plank Hold

(R to L): Ryan, Jax, Jorge, Angelica, Lindsay, Brian