Thursday, April 12, 2012

Tues, 4/10

Warmup/Strength/WOD:


Results:
Forgot to take a pic.

Carey:   
  • wod = 9:35 RX (20" box)
  • strength = 63-83-103# for bench press


A couple of peeps almost had a run-in with Pukie during this WOD!
Liz (Jazz) & Ryan (Ratchet) in the aftermath, trying to recover
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