Monday, April 30, 2012

Fri, 4/27

Warmup:

























WOD:












<--- did the Coaches' WOD













Results:

















35# KB swing -- whew that thing got heavy!!

cool pony tail -- caught me mid-air!

after I landed

38# push press -- and that got heavy too; muscular thighs look a little WEIRD in this pic. hehe


I also wanted to throw in Brian, too! Go Brian!!

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