Totally stoked about the #s that got tossed on the board this evening. Especially mine -- I can toot my own horn cuz this is my own blog. But seriously, I like that I'm starting to [finally] see some major weight-bearing improvements in my shoulder! Both strength sets were personal records. And who says Friday the 13th is an UNlucky day?!?! OH, and I forgot to mention that on the OHS, I got to increase my 1RM for the snatch too. Previously it was only 68# -- I've gone up a whole 10#s!! WOOT WOOT.
double-unders
double-unders in action
sometimes the rope gets violent
113# front squat -- form getting better!
73# overhead squat
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