Wed, Oct 19

Warmup:400m Run
then....2 Rounds
10 Ring Dips
10 Pushups
10 Passthroughs
10 Situps
Strength:Shoulder Press 5-5-5

WOD: For Time9 Hang Power Cleans (185/135)
15 Toes to Bar
6 Hang Power Clean
20 Toes to Bar
3 Hang Power Clean
25 Toes to Bar 

Result:

• Strength = 5-5-5 at 63#
• WOD = 9:30, 75# hpc

63# shoulder press

toes to bar

73# hang pwr clean