Result:
- Strength = 75# cleans; I obviously need to work on getting low quickly, as opposed to stepping out with my right foot!
- 7min rnd = 4 rnds + 3 pus; 5min rnd = 5 rnds; 3min rnd = 4rnds
- This wod was a total mind melt. Almost a to-failure for 7min rnd. It was all I could do to just keep moving and not quit. But then I'm not a thruster fan, so .... Shoulders definitely felt that one.
Jax (95#) & me (75#) pwr squat cleans
Jax & me doing rnd2 box jumps
Jax & me again briefly syncronizing KB swings
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