Fri Oct 21

Warmup:50 Double Unders
then....2 Rounds
10 Pullups
10 Pushups
10 Lunges
10 Ring Dips
10 OHS
Strength:Deadlift 5-5-5
WOD:200m Run
10 Man Makers
200m Run
8 Man Makers
200m Run
6 Man Makers
200m Run
4 Man Makers
200m Run
2 Man Makers

Result:

• Strength =  165#, 175#,175#
• WOD = 11:39, using 26# KB


C + Jax doing man makers