Result:
- strength = 105# bk squat, working on form, not letting rump come up before the rest
- wod = 8:00 w/ 35# kb; done in groups of 10. my grip was failing on the last 30 -- hard to keep a hold!
Flying ponytail during KBs
Look at Jax's extension at the top! Kinda freaky....
105# back squat
(almost synchronized) KBs
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