Sunday, Oct 2

Warmup:

50 double unders

2x:

  situps

  ring rows

  good mornings (45#)

  pushups

WOD:

9-6-3:

  100m sprint **

  burpee pullups

  box jumps

** 100m spring to be done at beginning of each couplet (for a total of 3)

Result:

• 5:22 RX
• Wind sucker!! And the burpee pullups weren't quite as following as I would've liked, but they got done nonetheless

burpee pullups