I slept like a rock last night, thanks to a little jogging at the box last night. My legs aren't as sore today, but my lats and armpits make up for it. Who knew putting on deodarant could be a painful experience??
FOOD
Breakfast = 2egg/bacon omelet, fruit/spinach smoothie
Lunch = cheat meal!!! Chicken flautas, guacamole, rice, refried beans
Dinner = Roast, carrots, strawberries
Post-workout drink = apple juice
WOD
Karate day. Got called up to front of class to do chinto kata. Had a brain fart and forgot mid-way thru. Obviously need to practice more...
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