Mon, Sept 27

Ugh, today felt looong. Almost got 7hr sleep last night. My fault -- stayed up watching a lame movie. Grrr. I can definitely felt it today. Lots of yawns...

Food

Breakfast = 2 fried eggs, 2 pieces bacon, smoothie (peach yogurt, spinach, banana, pineapple, strawberries, mangoes, peaches, 100% apple juice)

Lunch = roast chicken, spinach salad, strawberries, water

Dinner = grilled chicken, broccoli, water

WOD

WU:  400m run, CFWU
Strength:  DLs -- 3x 70% (135#), 3x 80% (155#), 3x 90% (175#)
Main:  AMRAP in 10 min of
              6 squat cleans 75#
              12 pull-ups
              20 double-unders

Hamstrings really sore after FGB yesterday. Completed non-RX (55# squat cleans) 3 full rounds + 18DUs

Sweet sweat outline!