FOOD
Breakfast = 2 boiled eggs, fruit/spinach smoothie
Lunch = Roast chicken, spinach salad, strawberries
Dinner = Roast, carrots, fruit/spinach smoothie
WOD
Warm up
3x
10 Lunges
10 GHD
10 Back ext
10 HSPU
Strength:
Strict Press
70% x 3 (45#)
80% x 3 (57#)
90% x 3+ (65#) -- I stopped at 3. I didn't read the "strict" part and had already done 10 push presses before everyone pipes up and tells me I was doing it wrong. :P
3x
10 Lunges
10 GHD
10 Back ext
10 HSPU
Strength:
Strict Press
70% x 3 (45#)
80% x 3 (57#)
90% x 3+ (65#) -- I stopped at 3. I didn't read the "strict" part and had already done 10 push presses before everyone pipes up and tells me I was doing it wrong. :P
4 rounds
of
800m run
rest exactly 3:00
of
800m run
rest exactly 3:00
Run times = 4:17, 4:37 (ice cream truck stopped me to ask ?), 4:26, 4:17
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| Tami & I after WU and before the run |
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| Myself & Tami again fter the run... |
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| Sucking wind afterward |
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