Sun, Sept 26

So... today measurements were taken:

Neck = 13"
R Bicep = 12 3/4 (flexed), 111/8 (resting)
L Bicep = 12 1/4 (flexed), 11 1/8 (resting
Shoulders = 43 1/8
Waist = 30 1/2
Hips = 38 1/4
R Thigh = 23 5/8
L Thigh = 23 1/2
R Calf = 15 (flexed), 14 1/4 (resting)
L Calf = 14 5/8 (flexed), 14 5/8 (resting)
135#

And then I got talked into doing the 'Fight Gone Bad' WOD:

     3 rounds of the following exercises (AMRAP 1min each):
        Row - for calories
        Wall Balls
        Sumo Deadlift High Pulls
        Box Jumps
        Push Press
        Rest

     Total = 242, RX

Talk about sucking wind after not working out for 3 weeks! Modified paleo starts back tomorrow. Let's just state that gummi bears before a WOD aren't exactly considered the food of champions.