Ok, I posted the question on facebook about gum and have been told it's NOT paleo. So yesterday I cheated extra when I had a piece of Juicy Fruit. Darnit. But I don't consider it a major booboo. If I have funk breath and gum is all I have on hand to try to alleviate it, I won't hesitate to use it. And if it will help a major urge to cheat, I will use it. Other than that though, I don't normally chew it so hopefully it won't be an issue. >:} From all the activity, I notice I'm sleeping like a rock this week! I close my eyes and next thing I know the darn alarm clock is already waking me up! Lats and armpits are still sore, but not as much so. Deodarant application today wasn't a chore like it was yesterday.
FOOD
Breakfast = scrambled eggs (yes I used a bit of milk), fruit/spinach smoothie
Lunch = filet mignon, fruit/spinach smoothie
Dinner = well, it was more like a snack (worked late & went straight to karate) -- edamame & trail mix consisting of raisins, peanuts, sunflower seeds. I figured it was better than not eating at all!
WOD
Karate day.
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