Thurs, Sept 30

Ok, I posted the question on facebook about gum and have been told it's NOT paleo. So yesterday I cheated extra when I had a piece of Juicy Fruit. Darnit. But I don't consider it a major booboo. If I have funk breath and gum is all I have on hand to try to alleviate it, I won't hesitate to use it. And if it will help a major urge to cheat, I will use it. Other than that though, I don't normally chew it so hopefully it won't be an issue.  >:}  From all the activity, I notice I'm sleeping like a rock this week! I close my eyes and next thing I know the darn alarm clock is already waking me up!  Lats and armpits are still sore, but not as much so. Deodarant application today wasn't a chore like it was yesterday.

FOOD

Breakfast = scrambled eggs (yes I used a bit of milk), fruit/spinach smoothie

Lunch = filet mignon, fruit/spinach smoothie

Dinner = well, it was more like a snack (worked late & went straight to karate) -- edamame & trail mix consisting of raisins, peanuts, sunflower seeds. I figured it was better than not eating at all!

WOD

Karate day. 

Wed, Sept 29 2010

I slept like a rock last night, thanks to a little jogging at the box last night. My legs aren't as sore today, but my lats and armpits make up for it. Who knew putting on deodarant could be a painful experience??

FOOD

Breakfast = 2egg/bacon omelet, fruit/spinach smoothie

Lunch = cheat meal!!!  Chicken flautas, guacamole, rice, refried beans

Dinner = Roast, carrots, strawberries

Post-workout drink = apple juice

WOD

 Karate day. Got called up to front of class to do chinto kata. Had a brain fart and forgot mid-way thru. Obviously need to practice more...

Tues, Sept 28

Really sore today! The hamstrings express their displeasure at any movement, which makes sitting a pleasure, but getting up a pure pain.

FOOD

Breakfast = 2 boiled eggs, fruit/spinach smoothie

Lunch = Roast chicken, spinach salad, strawberries

Dinner = Roast, carrots, fruit/spinach smoothie

WOD

Warm up
3x
10 Lunges
10 GHD
10 Back ext
10 HSPU

Strength:
Strict Press
70% x 3 (45#)
80% x 3 (57#)
90% x 3+ (65#) -- I stopped at 3. I didn't read the "strict" part and had already done 10 push presses before everyone pipes up and tells me I was doing it wrong.  :P

4 rounds
     of
800m run
rest exactly 3:00

Run times = 4:17, 4:37 (ice cream truck stopped me to ask ?), 4:26, 4:17

Tami & I after WU and before the run

Myself & Tami again fter the run...



Sucking wind afterward



Mon, Sept 27

Ugh, today felt looong. Almost got 7hr sleep last night. My fault -- stayed up watching a lame movie. Grrr. I can definitely felt it today. Lots of yawns...

Food

Breakfast = 2 fried eggs, 2 pieces bacon, smoothie (peach yogurt, spinach, banana, pineapple, strawberries, mangoes, peaches, 100% apple juice)

Lunch = roast chicken, spinach salad, strawberries, water

Dinner = grilled chicken, broccoli, water

WOD

WU:  400m run, CFWU
Strength:  DLs -- 3x 70% (135#), 3x 80% (155#), 3x 90% (175#)
Main:  AMRAP in 10 min of
              6 squat cleans 75#
              12 pull-ups
              20 double-unders

Hamstrings really sore after FGB yesterday. Completed non-RX (55# squat cleans) 3 full rounds + 18DUs

Sweet sweat outline!

Sun, Sept 26

So... today measurements were taken:

Neck = 13"
R Bicep = 12 3/4 (flexed), 111/8 (resting)
L Bicep = 12 1/4 (flexed), 11 1/8 (resting
Shoulders = 43 1/8
Waist = 30 1/2
Hips = 38 1/4
R Thigh = 23 5/8
L Thigh = 23 1/2
R Calf = 15 (flexed), 14 1/4 (resting)
L Calf = 14 5/8 (flexed), 14 5/8 (resting)
135#

And then I got talked into doing the 'Fight Gone Bad' WOD:

     3 rounds of the following exercises (AMRAP 1min each):
        Row - for calories
        Wall Balls
        Sumo Deadlift High Pulls
        Box Jumps
        Push Press
        Rest

     Total = 242, RX

Talk about sucking wind after not working out for 3 weeks! Modified paleo starts back tomorrow. Let's just state that gummi bears before a WOD aren't exactly considered the food of champions.